Cairn Endurance

Race Ready.
Not Just Trail Ready.

The exact checklist I use to prepare every athlete for their A-race — from 4-week taper protocol to race-morning routine. Free download.

• The 4-week pre-race taper framework that builds sharpness without losing fitness
• An 8-point race-morning protocol that eliminates the decisions that derail your first hour
• Post-race recovery checklist to come back stronger — not wrecked — for the next block

Used by Cairn athletes preparing for 50km, 100km, and 200-mile races.